Our daily requirement for vitamin C is higher than for any other water-soluble vitamin. It is highly unstable and easily destroyed by the processed of storing, peeling, freezing and cooking and so it is not always possible to be sure how much is taken in the diet.

Vitamin C is needed for: * the production of collagen, a tough fibrous protein which is an integral part of the skin, tendons, bones, gums, teeth and blood vessels, * its protective role as a free radical scavenger and antioxidant properties, * a healthy immune system, * helping to maintain normal blood fat and cholesterol levels, * the growth and repair of tissue, * fat metabolism

A gentle, non-acidic form of powdered vitamin C suitable for people who require large amounts of this vitamin or those who find tablets difficult to swallow. It can easily be added to drinks or sprinkled onto food.

Recommended daily intake: 1-3 grams

250g powder £16.95

Ascorbic acid is the scientific name for Vitamin C and this powdered form is the most economical way to buy Vitamin C. It can easily be added to drinks because it is fast dissolving. This product has a refreshing sharp taste similar to fruit acids: such as lemons.

Recommended daily intake: 1-3 grams

250g powder £13.95

A gentle, non-acidic form of powdered vitamin C suitable for people who require large amounts of this vitamin or those who find tablets difficult to swallow. It can easily be added to drinks or sprinkled onto food. Each gram of Calcium Ascorbate provides 897mg of Vitamin C and 103mg of Calcium.

Recommended daily intake: 1-3 grams

250g crystals £15.25

Ester-C™ is a unique patented form of vitamin C that is manufactured in the USA. It is believed that Ester-C™ may be an improved form of the vitamin. It has a neutral PH in solution, rendering it a very gentle form of vitamin C which may be preferred by those who experience intestinal difficulties when taking acidic forms of vitamin C.

Recommended daily intake: 1-3 capsules

90 capsules £12.95

Our Rutin with C + Bioflavonoids has changed to the formula below because our Nutrition Advisors believe that rutin and bioflavonoids are best taken alongside vitamin C. Anyone whose diet is low in fresh vegetables or salad might like to consider this product.

Recommended daily intake: 1-2 capsules

90 capsules £7.95

For some people, vitamin C in certain forms may cause gastric upset due to its acidic nature. These Gentle C tablets are particularly gentle on the stomach and therefore ideal for those with delicate digestions. this vitamin C combination is neutralised with calcium to provide a soothing, non-acidic form. The calcium contribution at 77mg is a useful source of this bone-making mineral. Great for those people who require large amounts of vitamin C, but who wish to take it in divided doses.

Recommended daily intake: 2-4 tablets

100 tablets £7.50

Time Release Plus Bioflavonoids

Vitamin C is water-soluble and therefore needs to be taken in small amounts throughout the day and night because it is rapidly lost from the body. However, this is not always convenient which is why we have formulated Time Release Vitamin C tablets.

These are produced by a special process that retains the nutrient in micro-pellets allowing it to be released slowly after the tablet has been swallowed. This means that the absorption of vitamin C is a continuous process as the gradual release takes place over 6-8 hours.

This is an ideal supplement for people:

* whose busy lifestyle leads to irregular eating habits

* who are elderly and find preparing nourishing meals difficult

* who miss meals

* who are convalescing

* who find it difficult to ensure a regular intake of vitamin C throughout the day.

Recommended daily intake: 1-3 tablets

60 tablets £5.50

180 tablets £13.75

Time Release Plus Bioflavonoids

Vitamin C is water-soluble and therefore needs to be taken in small amounts throughout the day and night because it is rapidly lost from the body. However, this is not always convenient which is why we have formulated Time Release Vitamin C tablets.

These are produced by a special process that retains the nutrient in micro-pellets allowing it to be released slowly after the tablet has been swallowed. This means that the absorption of vitamin C is a continuous process as the gradual release takes place over 6-8 hours.

This is an ideal supplement for people:

* whose busy lifestyle leads to irregular eating habits

* who are elderly and find preparing nourishing meals difficult

* who miss meals

* who are convalescing

* who find it difficult to ensure a regular intake of vitamin C throughout the day.

Recommended daily intake: 1-3 tablets , but up to 6 per day can be used.

100 tablets £5.95

250 tablets £12.95

This is an ideal supplement for people:

* whose busy lifestyle leads to irregular eating habits

* who are elderly and find preparing nourishing meals difficult

* who miss meals

* who are convalescing

* who find it difficult to ensure a regular intake of vitamin C throughout the day.

Recommended daily intake: 1-3 tablets

60 tablets £5.95

180 tablets £14.50

This is an ideal supplement for people:

* whose busy lifestyle leads to irregular eating habits

* who are elderly and find preparing nourishing meals difficult

* who miss meals

* who are convalescing

* who find it difficult to ensure a regular intake of vitamin C throughout the day.

Recommended daily intake: 1-2 tablets

60 tablets £8.75

120 tablets £14.95

180 tablets £22.50