The B’s are known as a “complex”. They occur together in natural sources and their uses in the body dovetail. Most people prefer to take a B-complex supplying all the B vitamins but if you decide to supplement with any of the single B’s, remember that if it is long term, you should take a B-complex as well. Since B vitamins are water soluble, they are not stored in the body and must be regularly replaced.

The B Vitamins are needed for: * their role in releasing energy from food,  * maintaining a healthy digestive system, * the normal functioning of the nerves and brain, * maintaining healthy skin, hair, eyes, mouth and mucous membranes.

One of the UK's most popular B complexes delivering 50mg of each of the B vitamins.
This is a high potency and comprehensive complex of the important B vitamin group, including choline and inositol. Like all our products, our B complex is yeast free. One tablet a day is recommended to those suffering from fatigue or with a demanding lifestyle.

60 Tablets £6.95

250 Tablets £20.95

The Bs are known as a ‘complex’. They occur together in natural sources and their uses in the body dovetail. Most people prefer to take a B-complex supplying all the B vitamins but if you decide to supplement with any of the single Bs, remember that if it is long term, you should take a B-complex as well.

Our B100 Complex is a high strength product suitable for short-term use.

Do not take if pregnant or breast feeding.

Recommended daily intake: 1 tablet

60 Tablets £10.95

200 Tablets £29.95

Vitamin B1 is a water-soluble vitamin that is found in whole grains, pork, beef, peas, lentils and brown rice. Refined foods, particularly white rice and white flour, have substantially reduced levels of Vitamin B1, whilst over-cooking depletes thiamin levels in food.

Vitamin B1 is mainly found in skeletal muscle, brain, heart muscle, kidney and liver. It plays a crucial part in energy release from food and carbohydrate metabolism and because it cannot be stored in the body a regular amount is required from the diet to maintain health. As a consequence, those with high carbohydrate intakes including sugar, require higher levels of Vitamin B1. Vitamin B1 is also reputed to deter biting insects, and is often chosen by people who are travelling in countries where insects are a problem.

Do not take if pregnant or breast feeding

Recommended daily intake: 1 capsule

90 Capsules £5.50

Vitamin B2 is a yellow co-enzyme that works with the enzyme glutathione reductase which is part of the anti-oxidant system. We need it to be able to release energy from food factors such as proteins, fats and sugars.

Do not take if pregnant or breast feeding

Recommended daily intake: 1 capsule

100 Capsules £5.95

Nicotinamide (vitamin B3), via its major metabolite NAD⁺⁺ (nicotinamide adenine dinucleotide), is involved in a wide range of biological processes, including the production of energy, the synthesis of fatty acids, cholesterol and steroids, signal transduction and the maintenance of the integrity of the genome.

100 Tablets £7.50

In the natural “fight or flight” response to demanding situations, our adrenal glands are stimulated and the need for vitamin B5 may increase. Pantothenic acid supports the adrenal gland as it prepares the body and nervous system to meet everyday challenges. Part of the general mobilisation for action includes stepping up the release of energy from food, the role of fat metabolism and the provision of the immune system with antibodies.

Pantothenic acid is synthesised in the body by the bacterial flora of the intestines whose function can be adversely affected by physical demands on the body and by antibodies and other drugs. Post-operative individuals as well as those who have been on antibiotics may wish to supplement with B5.

Do not take if pregnant or breast feeding
Recommended daily intake: 1-2 tablets

60 Tablets £5.95

This is the prime B-complex vitamin and is needed for:

* the health of the nervous system

* the production of vital chemicals such as the brain and mood hormone, Serotonin

* the maintenance of the body's water balance.

Do not take if pregnant or breast feeding.
Recommended daily intake: 1 tablet

100 Tablets £3.95

Biotin can be synthesised by intestinal bacteria. However, antibiotics and intestinal disturbances can disrupt its production. Biotin is needed for:

* normal growth and development of skin and hair

* the maintenance of a healthy nervous system

* the healthy functioning of bone marrow.

Do not take if pregnant or breast feeding.
Recommended daily intake: 1-2 capsules

90 Capsules £6.25

Biotin can be synthesised by intestinal bacteria. However, antibiotics and intestinal disturbances can disrupt its production. Biotin is needed for:

* normal growth and development of skin and hair

* the maintenance of a healthy nervous system

* the healthy functioning of bone marrow.

Do not take if pregnant or breast feeding.

Recommended daily intake: 1-2 capsules

100 Tablets £3.75

The richest source of choline is lecithin. Apart from its involvement in fat metabolism, choline is also needed for the efficient transmission of nerve impulses and the nervous system. Choline is made by the body and found associated with B vitamins in food.

Inositol is made by the body and so is not a vitamin but it is found associated with the B-complex vitamins. Like choline, inositol is found in high concentrations in lecithin and it is involved in the metabolism of cholesterol and fats in the liver. It is vital for hair growth.

Do not take if pregnant or breast feeding.

Recommended daily intake: 1 capsule

60 Capsules £7.50

Vitamin B12 is found mainly in animal based foodstuffs such as meat. Vitamin B12 is often chosen as a regular supplement by vegetarians and vegans. It is essential for the normal metabolism of nerve tissue and for a healthy myelin sheath, the insulation of our nerves.

Recommended daily intake: 1 tablet

100 Tablets £4.95

Vitamin B12 is found mainly in animal based foodstuffs such as meat. Vitamin B12 is often chosen as a regular supplement by vegetarians and vegans. It is essential for the normal metabolism of nerve tissue and for a healthy myelin sheath, the insulation of our nerves.

Recommended daily intake: 1 tablet

60 Tablets £6.70