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Cathy’s been very encouraging, and I'm delighted in what I've been
able to accomplish after only seven months. And I've had no injuries! Thanks Cathy, for
being so thorough and for helping me get back into shape and lose some weight. I look
forward to working with you for another seven months. Philip
Woodman |
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| Did you know that regular physical activity will not only
remove pounds and inches from your figure, but also will improve your sleep, raise your
self esteem, and improve bone density, reducing your risk of osteoporosis and fractures as
you age? All Doctors will urge you to incorporate a little exercise
into your everyday life to improve your mental and physical health. Physical activity
provides many benefits: Exercise will give you energy to do
the things you enjoy, such as spend quality time with friends and family. Exercise will reduce feelings of
stress, anxiety, and depression. Exercise will Clear your head so you
can approach work refreshed and able to concentrate. Exercise reduce the risk of heart
disease, or improve physical functioning even if you have already had a heart attack or
bypass surgery. Exercise will reduce the risk of
colon cancer. Exercise will lower high blood
pressure and risks of stroke. Exercise will help your body control
blood sugar (glucose) levels if you have, or are at risk of, diabetes. The one
thing that you can do that will most dramatically improve your health is exercise. |
 Catherine Wass B.Sc. (hons) professional personal trainer |
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