A personal trainer is not a luxury; it's a great
investment in your health and wellbeing! Ask any
fitness expert and the answer is always the
same. The best way to get started on an exercise
program is to use a personal trainer.
Catherine works intensively with individual
clients to design the exercise program best
suited to that client's needs and objectives -
then supervises every workout to assure maximum
effectiveness and efficiency. Workouts are fun
and safe, leaving you feeling exhilarated, not
exhausted.
•New exercisers get a fitness program tailored
to their precise needs and desires, assuring
progress without exhaustion. You'll learn the
safest and most effective way to perform each
movement.
•Exercisers with medical conditions get a
program coordinated with their doctor or
physical therapist. Catherine is experienced in
dealing with a wide range of exercise
limitations.
•Need help sticking to a program? Catherine
makes workouts fun. She makes the best of all
workout partners. Catherine will work around
your schedule – and she will never look for
excuses to skip a workout. She will motivate,
encourage, and keep routines fresh.
•Not making any progress? Catherine knows all
the tricks for getting you to that next level.
She knows all the best exercises and newest
techniques.
