Why should I have a Personal Trainer?
A personal trainer will push you further than even you
feel that you are capable of and at the same time keep
you within safe boundaries, making the best use of your
time and effort.
Is Personal Training just for the rich and famous?
No. Personal Training is for everybody. Regardless
of your ability, age, shape or fitness levels. Catherine
specialises in working with individuals and groups that
are just everyday people, who want to achieve any health
and fitness goal.
How will I know if the Personal Trainer is qualified or
Make sure that you ask to see the Personal Trainer's
qualifications. They should have no problem with this.
Don't trust your health and your safety to someone with
minor qualifications, make sure that they are not only
qualified but also experienced in your type of exercise
and fully covered by personal liability insurance.
Catherine has a 2.1 degree specifically in health
related fitness, unless you are only interested in
sports performance then you might want to avoid trainers
that only have a Sports Science degree.
This is Catherine's insurance
Am I fit enough to do Personal Training?
Yes. No matter how fit, or unfit you think you are,
Catherine will assess your capabilities from the start.
Therefore ensuring you are progressing the whole time
you are with her.
How long do I need my Personal Trainer for?
There is no set amount of time you have to stay with
your Personal Trainer. Some goals are quickly achieved,
some take a little longer. The time frame will be much
clearer once you have had your initial consultation.
What do I get for my money?
An incredible level of academic knowledge and years of
experience, don't forget Catherine is the teacher that
teaches other Personal
Catherine will also give you unlimited support by email
and telephone, making sure you stay focused, committed