Do you want to lose weight? gain weight? eat more healthily?
However you want to improve the way you eat the first thing to do is to find out where you are starting from and have your current diet scientifically analysed. To have your diet analysed by Catherine Wass and a report of the changes that you need to make to achieve your nutrition goals, download this Word document and spend three or four days filling it in as accurately as you can. Then you can return it by email or post and Catherine will produce a four to five page report detailing your current diet by protein, carbohydrates, different types of fat, vitamins and minerals together with recommendations of how you should change it to suit your lifestyle and goals.
             
Click on the images above to see a sample report.

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Catherine Wass received her honours degree in health related exercise from UEL in 1998 and has worked as a coach in weightlifting, powerlifting, bodybuilding and a variety of Olympic sports. She has trained World, Commonwealth, European and British Champions in both exercise and nutrition as well as hundreds of clients in her personal training business www.catherinewass.co.uk