We are one of the largest American style warehouse gyms in the UK.

Why are we different to the national chain gyms?

* Expertise - Stuart Hamilton and Catherine Wass have been training everyone from complete beginners to International champions since 1990.

* Equipment - The largest free-weights gym for miles, together with state of the art cardiovascular and resistance machines.

* Atmosphere - Comfortable and welcoming.

* Service - Ongoing reviews and updates to your programme by a team that cares.

We are hosting the GBPF British Bench Press Championships on January 30th. For more details click here.

Hamiltons Training. We have been approved by the Central YMCA to deliver their gym instructor courses. The next course, the level 2 Certificate in Gym Instructing starts on January 23rd 2010. For more information see our new website

Online Personal Training from Stuart Hamilton and Cathy Wass from £19.99 per month. Click here for more details

Congratulations to Cliff Haynes on winning the Masters 2 (45yr to 50yr) WDFPA World Unequipped Powerlifting Championship on Saturday 14th November in Milton Keynes.
Cliff also came runner-up in the Open class and set a new M2 World record total 572.5kg and World M2 record deadlift 242.5kg

A big welcome to the Colchester Utd Football team who have made Hamiltons their new strength and conditioning gym.

Do you want to lose weight? gain weight? eat more healthily? Have your diet analysed and a recommendation report sent to you on-line by Catherine Wass B.Sc.(hons.) Click here for more details