We are one of the largest American style warehouse gyms in the UK.

Why are we different to the national chain gyms?

* Expertise - Stuart Hamilton and Catherine Wass have been training everyone from complete beginners to International champions since 1990.

* Equipment - The largest free-weights gym for miles, together with state of the art cardiovascular and resistance machines.

* Atmosphere - Comfortable and welcoming.

* Service - Ongoing reviews and updates to your programme by a team that cares.

New Boxercise class starting Thursday 18th June, 7.30pm to 8.30pm at Hamiltons Fitness Centre with Kayley. £4 per session.

I hour non-contact class, Boxercise is a mixture of aerobics and boxing moves put together.
For more information on Boxercise:  http://www.boxercise.co.uk

Hamiltons Training. We have been approved by the Central YMCA to deliver their gym instructor courses and are scheduling the first one, the level 2 Certificate in Gym Instructing to start on June 13th. For more information see our new website

Our Team T Shirt from the British Raw Bench Press Championships is now available to buy on line for £12.90 plus p+p in sizes from small to xxxl. Click here

A big welcome to the Colchester Utd Football team who have made Hamiltons their new strength and conditioning gym.

Join as a distance member and get access to Stuart Hamilton's 20 years of knowledge of bodybuilding, weightlifting and sports training workout programmes and diet advice for just £30.00. Click here for more details

Do you want to lose weight? gain weight? eat more healthily? Have your diet analysed and a recommendation report sent to you on-line by Catherine Wass B.Sc.(hons.) Click here for more details