comprehensive strength and conditioning gym in
Once again Strength training
Gym of the Year finalist at the National Fitness Awards
Monday to Thursday
Sundays and Bank Holidays
Although we have been known for over twenty years as
Colchester's finest strength and conditioning gym, don't
forget that we have a full cardio floor with steppers,
runners, rowers, bikes and cross-trainers.
If you are
serious about your training, then we are the gym that
will get you there..
Hamiltons is run by friendly staff who are dedicated and
professionally trained, keeping up-to-date with latest
information and research. We compete at a high level in
a number of sports and have many years of training
In fact we train
the trainers (see
our YMCA Instructor courses).
"If you were to
open a gym and invite your friends then the atmosphere
would be what we have here Hamiltons Fitness Centre"
(member since 2009)
Free-Weights and resistance machine gym
*Over 1200kg of Olympic plates and 8 Olympic bars
*Dumbbells from 1kg to 60kg
*Squat rack, Power rack, standard and tall Smiths
* Lifting platform for Olympic and cross fit style training
*2 dedicated flat Competition benches as well as incline
and decline benches
* Leg Press up to 600kg
*Over 30 pieces of resistance machines
*Membership includes all necessary workout programs and
* Strongman Training yard with Atlas stones, barrels,
rocks, logs, farmer's walk and tyres.
*Venue for GBPF Anglian Bench Press, Anglian
Powerlifting and East Midlands Bench Press Championships
*Home of two ANB Mr Britain and one WABBA Mr Britain
bodybuilders as well as multiple regional champions