comprehensive strength and conditioning gym in
Although we have been known for over twenty years as
Colchester's finest strength and conditioning gym, don't
forget that we have a full cardio floor with steppers,
runners, rowers, bikes and cross-trainers.
If you are
serious about your training, then we are the gym that will get you there..
Hamiltons is run by friendly staff who are dedicated and
professionally trained, keeping up-to-date with latest
information and research. We compete at a high
level in a number of sports and have many years of
training behind us.
In fact we train the trainers (see
our YMCA Instructor courses).
"If you were to open a gym and invite your friends
then the atmosphere would be what we have here Hamiltons
Richard Williams (member since 2009)
Free-Weights and resistance machine gym
*Over 1200kg of Olympic plates and 8 Olympic bars
*Dumbbells from 1kg to 60kg
*Squat rack, Power rack, standard and tall Smiths
* Lifting platform for Olympic and Crossfit training
*2 dedicated flat Competition benches as well as incline and
* Leg Press up to 600kg
*Over 30 pieces of resistance machines
*Membership includes all necessary workout programs and
* Strongman Training yard with Atlas stones, barrels, rocks, logs and
*Venue for GBPF Anglian Bench Press, Anglian
Powerlifting and East Midlands Bench Press Championships
*Home of two ANB Mr Britain and one WABBA Mr Britain
bodybuilders as well as multiple regional champions