Power Mealz is a collaboration between lifelong bodybuilder and owner of Hamiltons Gym, Stuart Hamilton; Powerlifting Champion Tiffany Wood and Triathlete and former chef Danny Wood.

Using their decades of experience they have created a selection of meals that are not only specifically designed to help build muscle, they are also healthy and delicious. Power Mealz have a balance of all the macros you need to grow, but also to stay lean whilst growing.

Power Mealz have been designed for the modern hard working exerciser, that wants top of the range nutrition without having to spend hours in the kitchen.
All the ingredients are selected and bought by us and prepared in our five star kitchen to ensure that we have total control of all aspects of your meals. There are no artificial colourings, flavourings, preservatives or bulking agents.
Your Power Mealz are then frozen, packed into thermally insulated boxes and sent by courier to your door, either at home or work. Once you receive them, keep them in the freezer for up to 6 months and microwave for 6 to 8 minutes and they are ready to eat.
For lifters


Power Mealz cost just 30 for 6, plus 5 for postage and packing. We send orders out twice each week by 24 hour Express delivery, packed in thermally insulated packaging.
Select your choice by clicking the 'Add to basket' button beside each meal and then adjust the number of each meal in your basket.
When you reach a total of six meals hit the checkout button.
Jerk chicken meal.
Grilled chicken breast, cubed and rubbed with jerk seasoning, basmati rice, cooked without added salt, whole cashews, pineapple pieces and peas.
Gluten free, milk free, egg free, contains nuts
Calories 439, protein 44.6g, carbs 47.9g, fat 6.4g
Add to basket Jerk chicken 
Beef stew meal.
Beef steak stewed in onion stock with cubed sweet potatoes and green beans
Gluten free, milk free, egg free. created in a kitchen that uses nuts.
Calories 368, protein 36.3, carbs, 35.9, fat 8.3g
Add to basket Beef stew 
Turkey mince meal
Minced lean turkey in an Italian tomato sauce with cubed sweet potatoes and green beans.
Gluten free, milk free, egg free, created in a kitchen that uses nuts.
Calories 293, protein 36.9g, carbs 31g, fat 2.1g
Add to basket Turkey 
Hi Protein Vegetable Curry
Mixed vegetables in a low fat Balti sauce with basmati rice and added pea protein isolate.
Suitable for vegetarians. Gluten free, egg free. Created in a kitchen that uses nuts.

Calories 432, Protein 29.9g, Carbs 63.1g, Fat 7.6g
Add to basket Veg Curry
Halloumi meal
rilled halloumi, boiled basmati rice, steamed mixed peppers and red pepper pesto.
Suitable for vegetarians. Gluten free, egg free, contains cashew nuts in the pesto.

Calories 469, protein 29g, carbs 43.4g, fat 19.4g
Add to basket Haloumi
Salmon meal
Salmon brushed with sweet chilli sauce and grilled, boiled basmati rice and steamed asparagus spears
Gluten free, milk free, egg free, created in a kitchen that uses nuts.
Calories 493, protein 36g, carbs 41g, fat 19.5g
Add to basket Glazed salmon
Power Mealz are conceived, designed, created and tested at:
Hamiltons Fitness
Telford Way
Telephone: 07957844512 to speak to Stuart Hamilton
Email: info@powermealz.co.uk
Hamiltons Fitness has been selected twice as a National Finalist in the Strength and Conditioning gym of the year by the National Fitness Awards.