Ultimate Power
(was Ultimate Strength)

Download your copy of the official newsletter for the East Midlands Power Lifters Association for FREE. Please remember that the content of Ultimate Power is copyright. If you wish to use anything from it, please ask first. If you would like to submit articles or competition results to be included in Ultimate Power or if you would like to advertise please email the editor.

Ultimate Power Newsletter

March 2012 (1.6mb pdf)

Sept 2011 (1mb pdf)

June 2011 (3.8mb pdf)

December 2010 (755kb pdf)

June 2010 (1mb pdf)

August to October 2009 (14mb word.doc)

Apr to July 2009 (2.2mb word.doc)

Jan to March 2009 (5mb word.doc)

To read Ultimate Strength you will need to have Adobe Acrobat installed. If you haven't got this program installed you may download it from here for free:
Adobe Acrobat Reader

Ultimate Strength Newsletter

December 2007 (282kb)

March 2007 (802kb)

April 2006 (368kb)

March 2006 (329kb)

February 2006 (323kb)

December 2005 (352kb)

November 2005 (379kb)

June 2005 (335kb)

April 2005 (356kb)

March 2005 (232kb)

February 2005 (406kb)

ast Midlands Weightlifting Association, Powerlifting, Squat, Bench Press, Deadlift, Dead Lift, Power Lifting. East Midlands Weightlifting Association, Powerlifting, Squat, Bench Press, Deadlift, Dead Lift, Power Lifting. Gym, Shop, UK, super, store, Treadmills, Joggers, Walkers, Aerobic, Exercise, Equipment, Run, Calorie, Eliptical, Cross, Trainer, Rower, Concept 11, Bike, Bicycle, Recumbent, Stepper, Multi, gym, Maximuscle, Multipower, Dorian, Yates, Chemical, Nutrition, Met-Rx, Prolab, Muscletech, Nitrotech, Promax, protein, diet, dieting, Biomax, whey, isolate, hydrolysed, peptides, muscle, amino, workout, recovery, anabolic, powder, supplementation, Ecdysterone, strength, power, Max-Meal, low carb, lean, Progain, Cyclone, formula, Creatamax, Creatine, Viper, rehydration, energy, weight training, cycling, performance, Extreme, boost, lifestyle, carbs, carbohydrate, drink, advanced, L-Carnitine, Taurine, Glucuronolactone, Caffeine, GH-Kick, body builder, Growth Hormone, Pump, Thermobol, Fattack, Absorbitol, Protrient, multi vitamin, mineral, sport, Pro Mass, undenatured, micellar, casein, MCT, meal replacement, nutrition, probiotic, acidophilus, bifidus, L-Glutamine, nitrogen, cysteine, flapjacks, joint, monohydrate, ATP, Fuel, recover, recovery, lipid, testosterone, glutamine, shaker, metamyosyn, bar, fat, bodyfat, 100gm, Mass Action, micronized, metabolite, hydroxy, methylbutyrate, blender, N-Large, bioavailability, branch chain, L-Leucine, L-Isoleucine, L-Valine, BCAA, adenosine diphosphate triphosphate, Phosphocreatine, performance, carbpro, carbogen, Ecdyvone, Pak, Zinc, Cuts, free, FREE, Free, Bargain, cheap, delivery, Cell-Tech, volumization, Hydroxycut, ephedra, gymnema sylvestre, chromium, Horizon, Sonic, stroller, Beny, Proform, Bremshey, Pacer, strider, Air, Airdyne, Marcy, Tunturi, Kettler, Magnetic, Flywheel, weider, Weider, leg press, Vision, stack,

 

 

Hit Counter