Step and Tums
| Monday (except bank holidays) at 6.00pm , Friday at 6.00pm and Sunday at 10.30am. An energetic step aerobics workout to burn off excess fat with 10 to 15 minutes of abdominal exercises. |
  |
| (01206) 854319 email us SatNav: CO4 9QP |
 |
| Home |
| Contact us |
| Membership |
| Corporate Membership |
| Why do you train at Hamiltons? |
| Fans of Hamiltons Fitness Facebook Group |
| Directions |
| Classes |
| Photo tour |
| Cathy and Stuart win awards |
| Tan Cab |
| Courses |
| On-line Shop |
| Top 10 training tips |
| Useful books |
| Buy the T Shirt |
| Personal Trainers |
| Caption Competition |
| East Midlands Powerlifting |
| Hamiltons Powerlifting Team |
| Bodybuilding |
| Rowing |
| Cycling |
| Don't get too serious |
| Links |
Supplements |
©
This site is copyright and is the property of Hamiltons Fitness. This means that no
government agency has permission to view, download or in any way record the contents of
this site. |
Don't
allow your government to engage in an illegal and immoral war |