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Hi, I’m Tiffany. I am a fully qualified
Personal Trainer. I have worked in the
Fitness Industry for over ten years and I am
passionate about sport and living a healthy
lifestyle, and helping others to do the
same. My aim is to provide personal training
that is fun, affordable, inclusive and,
well, practical! |
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As a junior competitor I was a multiple British
champion powerlifter, held eight British records and
in 2004 was awarded under 18 Colchester Sports
Personality of the Year.
I have a range of training and experience in sport
and exercise so I can offer a variety of services
such as diet analysis, home based exercise and
ante/post natal training. Check out my
list of services
to see what I can help you with.
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I hold the following qualifications:
Level 3 Personal Trainer
Level 3 Award in Outdoor Exercise
Level 3 Award in Adapting Exercise for Ante/Post
Natal Clients
Level 2 Gym Instructor
Level 2 Award in Emergency
First Aid |
I am registered with the Register of
Exercise Professionals (REPs).
Want to know a bit more about me? Click
here. |
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Exercise has so many benefits for our short
and long-term health and happiness. |
‘[Exercise] can reduce your risk of major
illnesses, such as heart disease, stroke,
diabetes and cancer by up to 50% and lower
your risk of early death by up to 30%’
(NHS
online) |
Exercise keeps us strong, fit and flexible
enough for day-to-day tasks such as carrying
the shopping, rushing around after the kids
and living independently in to old age. If
we exercise carefully it can help reduce the
risk of injury and illness. |
Exercise, activity and sport is good for our
mental health too. It can be a great way to
meet people and to have fun! |
‘Research shows that physical activity can
boost self-esteem, mood, sleep quality
and energy, as well as reducing your risk of
stress, depression, dementia and Alzheimer’s
disease’
(NHS
online)
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“If exercise were a pill, it would be one of the
most cost-effective drugs ever invented,”
Dr Nick Cavill, health promotion consultant,
NHS. |
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Graph taken from the BMJ.
Click here
to see the article |
Practical Personal Training is based at
Hamiltons Fitness
Centre,
Severalls Business Park in Colchester. I am
also happy to travel around the Colchester
area to offer home-based sessions at your
house or garden and outdoor training in
public spaces such as fields, parks or
beaches. Sessions can be at a swimming pool
or sports facility ... it’s up to you and
your goals. |
Hamiltons is a fully equipped gym with a
friendly atmosphere and great facilities
including:
a fully equipped strength and
conditioning gym
a full cardio floor with steppers,
treadmills, rowers, bikes and
cross-trainers.
an alternative outdoor fitness area,
‘The Wrecking Yard’, with unusual
fitness equipment such as bouldering
climbing wall and tractor tyres.
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You can find out more about Hamiltons
Fitness Centre by going to their website at
www.hamiltonsfitness.co.uk. |
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For further details and to book your
free
consultation
get in touch:
Tel: 07722567244
Email:
tiffany@practicalpt.co.uk
...or fill in the form on the right > |
Feedback Form
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Once we have established your goals we will put
together a tailored package to get achieving your
goals. Click on the categories below for more
information on what I can help you with through
personal training. |
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manage
weight and
body shape |
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get
stronger (grrr) |
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diet analysis ...
you are what
you eat |
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powerlifting
and olympic
weightlifting |
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Improve posture,
flexibility
and range of
movement |
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improve
cardiovascular
fitness |
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yoga, relaxation
and stress
management |
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exercise before
and after having
your baby |
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recover from injury or illness...
get back on track |
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distance
training |
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improve
sports
performance |
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health and
fitness
testing |
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live a healthier
lifestyle |
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start 'em young:
fitness and healthy
living for teens and kids |
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Improve posture, flexibility
and range of movement |
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If we don’t work on our posture and
flexibility over time our range of movement
decreases making injuries more likely.
Day-to-day tasks such as tying our show
laces can become difficult and risky.
Incorrect posture can also leave us feeling
tired and fatigued as our muscles are having
to work hard to hold our bodyweight out of
our central line of balance. As a nation we
spend increasing amounts of time sitting –
at desks and on sofas – and if we sit with
bad posture this can start to cause
problems. Staying flexible and strong and
working on good posture will keep you injury
free and feeling fit and healthy.
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powerlifting and olympic weightlifting
Powerlifting lifts, particularly the squat and
deadlift, form the basis of any good strength
conditioning programme, developing excellent core
strength and teaching safe lifting technique helping
to reduce the risk of injury. Powerlifting is also
an exciting competitive sport. To find out more
about powerlifting visit the
GBPF website. |
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Olympic weightlifting comprises of two lifts: the
snatch and the clean and jerk. These lifts build
power, coordination, flexibility and balance as well
as explosive strength. Like the powerlifting lifts,
they are good for building core strength making a
great foundation for a conditioning programme, as
well as being a competitive sport. To find out more
about weightlifting visit the
British Weightlifting website. |
I have competed to international level as both a
junior and senior powerlifter, obtaining national
titles and British records. Here are are a couple
of videos of me in action in training: |
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get stronger (grrr)
Whether you want to increase your strength
for health and injury prevention reasons,
or you want to lift some serious weights, I
can work with you and create a programme to
enable you to achieve your strength goals.
Hamiltons is a great place to work on
strength with its full range of free
weights, benches, squat racks, Olympic
lifting bars and lifting platforms and
outdoor strength equipment in ‘The Wrecking
Yard’ such as atlas stones. |
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diet analysis ...
you are what you eat
Eating the right stuff to achieve our goals
can be a real challenge. I can help you get
the most out of your diet by teaching you
about the relationship between nutrition and
health, sport, exercise performance and
weight management. I will analyse your diet
and offer guidance for you to adjust your
nutritional intake and develop behaviour
strategies to meet your goals. |
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improve sports
performance
If you participate and/or compete in a sport
at any level I can help you develop your
training programme to improve your
conditioning and to progress you to level
you want to be.
I will take you through a range of general
and more advanced fitness and conditioning
assessments and develop a personalised
programme targeting the specific goals we
devise for your training and sport, such as
advancing your mobility, increasing power,
strength and/or endurance, and targeting
sport-specific skills for development. We
can work on psychological preparation and
training cycles important for the success of
any athlete. |
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distance
training
If you live outside of Colchester, or
perhaps would like a programme and training
advice but want to get on with it on your
own, a distance programme could be for you.
I will gather information from you and
create a training programme suited to your
goals and needs. You will receive on-going
distance support in a way that suits you –
email, phone or Skype for example – and
reviews of your programme when required.
Distance training costs £30 per month. |
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exercise before and after having your baby
One of the best ways to prepare your body
for pregnancy and labour, and get back into
shape after the birth of your baby, is to
stay active, exercise and improve your
overall fitness. Exercise is not dangerous
for your baby. In fact, evidence suggests
that active women are less likely to
experience problems in the later stages of
pregnancy and labour. For more information
on exercising during pregnancy see the
NHS website.
I can help you get active, or continue being
active, in a safe and healthy way for you
and your baby before and after their birth
to keep you both feeling great! |
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yoga, relaxation
and stress
management |
Learn how to relax and beat stress with
yoga, meditation and relaxation techniques.
Work, family and daily life can be stressful
which, if allowed to build or go on for long
periods of time can be detrimental to
health. Learning how to relax can help us
stay happy and healthy through the good and
the tough times. Yoga is also fantastic for
all-over body conditioning and toning and
for improving flexibility and range of
movement. |
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recover from
injury or illness...get back on track
Sustaining an injury, recovering from
illness or getting back on track after
surgery can be a real challenge. Keeping fit
and healthy can reduce the risk of getting
injured by increasing bone density and the
strength of muscles, tendons and ligaments.
Post injury or illness, a carefully planned
exercise and rest programme adapted to your
needs can gradually increase strength and
range of movement and get you back to where
you want to be feeling great again.
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start em’ young:
fitness and healthy
living for teens and kids |
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I have worked in schools with young people
of a range of ages and backgrounds and hold
a recent CRB check. I am passionate about
teaching and encouraging kids and teens to
keep fit and be healthy while having fun to
help establish a life-long habit (and
hopefully love!) of exercise, sport and the
outdoors. Activity and exercise keeps kids
healthy just as it does adults, but
crucially at a time of rising inactivity and
obesity in our nations children, learning to
be active at a young age makes staying
active and healthy as an adult more likely.
So to be healthy and happy for a long time
start 'em early!
Check out the
British Heart
Foundation website
for some good tips on how to get your kids
more active.
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manage weight and
body shape |
We all face big challenges making our bodies
do what we want them to do. For some this is
losing fat, for others its gaining weight or
muscle, and for most of us its getting the
shape of all the parts how we want them to
be. Whatever your goals for your body, I can
help you achieve them in a realistic,
sustainable and healthy way (no quick fixes
here I’m afraid...if you’re looking for fad
diets and non-scientific exercise methods
you’ve come to the wrong website!) If you
want to change your body shape and keep it
that way get in touch. |
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live a
healthier lifestyle |
If simply getting healthier is your goal I
can help you achieve it. Changing some of
our old habits and getting a bit more active
can be difficult to achieve but can bring
about some of the greatest benefits in short
and long-term physical and mental health, so
its a decision you’ll never regret.
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Improve
cardiovascular fitness |
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Ever feel out of breath at the top of the
stairs, feel tired or lacking in energy?
Getting more active and improving your
cardio-vascular (CV) fitness could give you
more energy, help you lose weight, as well
as being a great step for improving your
long-term health. Alternatively you might
already be pretty fit and wanting to push
your training or sport performance to the
next level. Wherever you’re at with your CV
fitness and goals I can create a programme
to get you where you want to be. |
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I have worked as fitness instructor since
2000. In 2011 I qualified as a PT with my
Level 3 Certificate in Personal Training. I
currently work as an Instructor and Personal
Trainer and teach and assess on Level 2 and
3 fitness courses with
Hamiltons Training
Academy, Colchester.
I have always been interested in sport and
activity, from netball, rounders, dance and
athletics at school, to rock climbing,
kayaking, windsurfing and surfing in later
life. At sixteen I started gym training and
within a year won the Junior British
Powerlifting Championships. As a junior
lifter I obtained twelve British records and
was selected for the junior GB team. As a
senior lifter I competed for England in the
Four Nations Championships and placed third
in the 2009 senior British Championships. As
well as training in the gym I love getting
outdoors to train. I enjoy doing triathlons
and like getting out for open water
swimming, road cycling and mountain biking.
I am always keen to try new sports so if you
would like someone to help you with starting
that new activity you’ve been wanting to do
I’d love to help!
After studying physical education and
psychology at A-Level I decided to pursue my
interest in what makes people tick to degree
level. I achieved a first class BSc honours
in sociology and psychology from Plymouth
University and an MSc in social science from
Oxford University. During my studies I
developed a keen interest in the sociology
and psychology of sport and exercise. On
completing my masters I decided to combine
my interest in people with my interest in
sport and exercise and realised personal
training was the perfect way to do this, and
so Practical Personal Training was born!
I am continuing my professional development
by working towards the Diploma in Personal
Training. I intend to continue this
development by pursuing training in sport
conditioning and sports massage, ensuring I
keep my knowledge fresh and up-to-date.
If you’d like to know any more about me and
what I can offer you
get
in touch
for a free consultation. I look forward to
hearing from you soon! |
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