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London 2012Olympic ribbonBasketball success for the UK Paralympic teamOlympic ribbonThe London MarathonOlympic ribbonTessa Jowell, Secretary of State for Culture, Media and SportOlympic ribbonUK medal winners from the 2004 Athens Olympic GamesOlympic ribbonLondon 2012

 

So you are as excited about the London 2012 Olympics as we are and want to be in the London Olympics in 2012 yourself? Here's how Hamiltons Fitness Centre can help you. We can design specialised exercise programs to suit your chosen sport, monitor your progress and adjust your programs as you make your way through divisional, national and international events. Most sports require periodised training throughout the competitive year - progressive training during the off season and performance training during the part of the year that you are competing - so we can plan your entire year around your competitions and make sure that you are ready at the right time. We can also advise on diet to fuel both your training and performance.

Here are some of the sports that we have helped competitive athletes prepare for: Athletics, Badmington, Basketball, Canoeing, Cycling, Diving, Equestrian, Fencing, Football, Gymnastics, Hockey, Rowing, Sailing, Swimming, Table Tennis, Tennis, Triathlon, Weightlifting, Wrestling.

Once you have been selected for your national squad for your sport, Catherine Wass (our national coach and World Champion) can liase with your sport's national coaches to co-ordinate your training for maximum gains.

 

Robin Knight - Fencer

Saskia Clark - Sailing

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." Baron Pierre de Coubertin, the founder of the modern Olympic Games.

"We believe that it's good to win as well" Stuart Hamilton, founder of Hamiltons Fitness Centre.

 

 

 

 

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