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So
you are as excited about the London 2012 Olympics as we are and want to be in the London
Olympics in 2012 yourself? Here's how Hamiltons Fitness Centre can help you. We can design
specialised exercise programs to suit your chosen sport, monitor your progress and adjust
your programs as you make your way through divisional, national and international events.
Most sports require periodised training throughout the competitive year - progressive
training during the off season and performance training during the part of the year that
you are competing - so we can plan your entire year around your competitions and make sure
that you are ready at the right time. We can also advise on diet to fuel both your
training and performance.
Here are some of the sports that we have helped competitive athletes prepare for:
Athletics, Badmington, Basketball, Canoeing, Cycling, Diving, Equestrian, Fencing,
Football, Gymnastics, Hockey, Rowing, Sailing, Swimming, Table Tennis, Tennis, Triathlon,
Weightlifting, Wrestling.
Once you have been selected for your national squad for your sport, Catherine Wass (our
national coach and World Champion) can liase with your sport's national coaches to
co-ordinate your training for maximum gains. |
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"The
most important thing in the Olympic Games is not to win but to take part, just as the most
important thing in life is not the triumph but the struggle. The essential thing is not to
have conquered but to have fought well." Baron Pierre de
Coubertin, the founder of the modern Olympic Games.
"We believe that it's good to win as
well" Stuart Hamilton, founder of Hamiltons Fitness Centre.
Hamiltons Fitness Colchester Olympics, Sport, training, program,
programme, London, 2012, Athletics, Badmington, Basketball, Canoeing, Cycling, Diving,
Equestrian, Fencing, Football, Gymnastics, Hockey, Rowing, Sailing, Swimming, Table
Tennis, Tennis, Triathlon, Weightlifting, Wrestling. Hamiltons Fitness Colchester
Olympics, Sport, training, program, programme, London, 2012, Athletics, Badmington,
Basketball, Canoeing, Cycling, Diving, Equestrian, Fencing, Football, Gymnastics, Hockey,
Rowing, Sailing, Swimming, Table Tennis, Tennis, Triathlon, Weightlifting, Wrestling.
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