YMCA CYQ
Circuit Training
|
Course name |
Circuit Training |
|
Awarding Body |
Central YMCA Qualifications |
|
Vocational Relevance |
REPS Level 2 |
|
Prerequisites |
Level 2 Gym Instructor or Level 2
Exercise to Music |
|
Start dates |
New
dates to be announced soon |
|
Attendance date/s |
|
|
Exam date/s (by practical assessment) |
|
|
Cost |
£245.00.
Book and pay in full. |
|
Circuit training
continues to be a hugely popular class. This module
will show you how to plan classes using a range of
equipment and body weight exercises and also
incorporates sports-specific and health-related
approaches. We will teach you how to deliver
exhilarating and enjoyable circuit classes.
Course Content:
Candidates will
learn:
-
Identify and
demonstrate a range of exercises and approaches
to circuit training
-
Teach
various styles of circuit training classes
-
Structure
circuit sessions to include warm ups/cool downs,
timings, intensities and relevant exercises
Format
-
1 day face
to face learning (a mixture of theory and
practical) at our
facility in Colchester
Vocational Relevance: REPS Level 2
Awarding body: Central YMCA Qualifications
Assessment:
No formal
assessment, however full course participation is
required to receive certification
Prerequisite
You must already
hold a CYQ Level 2 Certificate in Fitness
Instructing - Gym, or equivalent.
Cost:
£245.00, early bird discount £50.00 (book 2 calendar
months before the course start date)
Download a
booking form or book online.
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