Course name	Circuit Training
Awarding Body	Central YMCA Qualifications
Vocational Relevance	REPS Level 2
Prerequisites	Level 2 Gym Instructor or Level 2 Exercise to Music
Start dates	6th May 2012	4th November 2012
Attendance date/s	6th May 2012, from 9am to 5pm.	4th November 2012, from 9am to 5pm
Exam date/s (by practical assessment)	6th May 2012	4th November 2012
Usual Price £125.00,	Book early: £65.00 Places left	Book early: £60.00

Circuit training continues to be a hugely popular class. This module will show you how to plan classes using a range of equipment and body weight exercises and also incorporates sports-specific and health-related approaches. We will teach you how to deliver exhilarating and enjoyable circuit classes.

Course Content:

Candidates will learn:

• Identify and demonstrate a range of exercises and approaches to circuit training
• Teach various styles of circuit training classes
• Structure circuit sessions to include warm ups/cool downs, timings, intensities and relevant exercises

Format

• 1 day face to face learning (a mixture of theory and practical) at our facility in Colchester

Vocational Relevance: REPS Level 2, 20CPD points.

Awarding body: Central YMCA Qualifications

Assessment:

No formal assessment, however full course participation is required to receive certification