Course name	Studio Resistance Training
Awarding Body	Central YMCA Qualifications
Vocational Relevance	REPS Level 2
REPS CPD points	20 REPS CPD points
Prerequisites	Level 2 Gym Instructor or Level 2 Exercise to Music
Start dates	18th March 2012	16th September 2012
Attendance date/s	18th March 2012, from 9am to 5pm.	16th September 2012, from 9am to 5pm
Exam date/s	18th March 2012	16th September 2012
Normal price £125.00	Book early: £70.00 Places left	Book early: £60.00

This module will widen your abilities in group fitness classes. You'll be co-ordinating and designing your own resistance training classes, catering for a diverse range of people, at different levels of fitness and ability.

This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Studio Resistance Training sessions. It is also relevant for those already running such sessions without a formal qualification.

1 day practical in our own modern facility in Colchester.

The aims of this course: 

With more people now choosing to participate in group exercise, this qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session using resistance exercises.

Course Content:

Candidates will learn:

• How to plan, teach and evaluate a safe and effective studio resistance session
• Appropriate health and safety considerations
• Resistance training approaches and techniques
• How to set up a class
• Effective use of music

Vocational Relevance: REPS Level 2,
20 CPD points

Awarding body: Central YMCA Qualifications

Assessment:

1. Lesson plans
2. Practical assessment
3. Evaluation

You must already hold a CYQ Level 2 Certificate in Fitness Instructing - Gym, or equivalent.

Course code: QA2QSRT01

Download a booking form or book online.