This module will widen your abilities in group fitness classes. You'll be co-ordinating and your own resistance training classes, catering for a diverse range of people, at different levels of fitness and ability.

This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Studio Resistance Training sessions. It is also relevant for those already running such sessions without a formal qualification.

2 days practical in our own modern facility.

The aims of this course: 

With more people now choosing to participate in group exercise, this qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session using resistance exercises.

Course Content:

Candidates will learn:

• How to plan, teach and evaluate a safe and effective studio resistance session
• Appropriate health and safety considerations
• Resistance training approaches and techniques
• How to set up a class
• Effective use of music

Vocational Relevance: REPS Level 2

Awarding body: Central YMCA Qualifications

Assessment:

1. Lesson plans
2. Practical assessment
3. Evaluation

You must already hold a CYQ Level 2 Certificate in Fitness Instructing - Gym, or equivalent.

Course code: QSR 211

Download a booking form or book online.