Teens...get fit, have fun and make friends this
summer while learning how to use a gym at Teen Gym. |
About Teen Gym
Teen Gym is a series of sessions at
Hamiltons Fitness Centre,
Colchester, where younger trainers are welcome to
come and use our facilities.
No experience is required as our Fitness Instructor
and Personal Trainer Tiffany Croker will be on hand
to show teens the ropes. Click
here
for more about Tiffany.
Tiffany will take teens through an induction to show
them how to use everything in the gym and write them
a programme to follow for the rest of their
sessions. Tiffany will then be on hand to answer any
questions, offer training tips and advice and to
ensure Teen Gymers are training safely for all other
sessions.
Teen Gym is for teens of all abilities and
backgrounds. It will introduce teens to gym training
who have never done it before. It will push on teens
who already exercise or do sports by teaching them
new ways to stay healthy and keep fit.
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Gym training is not only good for getting stronger
and keeping fit but also for:
Boosting self-confidence
Improving and maintaining flexibility
Learning about a healthy lifestyle
Exercise outdoors
Boosting and controlling energy levels
Keeping fit
Managing weight
Preventing injury
Teens will have the opportunity to learn the basic
skills of powerlifting and Olympic weightlifting if
they would like to. Teen Gymers can use all of
Hamiltons’ facilities including The Wrecking Yard,
an alternative outdoor fitness area with equipment
such as a bouldering climbing wall and tractor
tyres.
For more information about Hamiltons Fitness Centre
including how to find them, visit their website:
www.hamiltonsfitness.co.uk. |
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When
Days:
Tuesday afternoons
Times:
1pm – 2.30pm throughout the six week summer holidays
(21st July to 1st September 2015). |
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Cost
£5 per session
£10 for the induction (first session)
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Who |
That's me |
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Tiffany Croker
(BSc, MSc)
Professional Personal Trainer |
Hi, I’m Tiffany. I will be running Teen Gym
sessions. I am a fully qualified Personal Trainer
and Fitness Instructor. I have worked in the Fitness
Industry for over ten years and I am passionate
about sport and keeping fit. I am CRB/DBS checked
and have experience of working in schools
encouraging teens to keep fit, be healthy and have
fun!
For more info about me visit my website at
www.practicalpt.co.uk
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Book
I want to come to Teen Gym sessions, so what do I do
next?
1. Check with your parents/guardian that it's ok
for you to come.
2.
If they agree, then download and print the
parent/guardian consent form and get them to
sign it (or they can come to Hamiltons and sign a
copy there). They
will also need to add their contact details to
this form so we have an emergency contact.
Click here to download the parental consent form.
3. Get in touch with Tiffany to
book your induction.
Click here or
scroll down for contact details.
4. Come in for your induction. Make sure you
bring your consent form signed by a parent
with you, or bring a parent so they can sign
one when you get there. Tiffany will show
you the ropes and write you a programme then
you’re away and gym training for the summer!
Just come in Tuesdays between 1pm and
2.30pm, pay £5 and train in the gym, with
Tiffany
on hand to supervise your exercise, answer
any questions and give you helpful training
advice.
What should Teen Gymers wear and bring I hear you
ask? Wear comfortable clothes you can move around
easily in, such as sports shorts or jogging bottoms,
a t-shirt and clean trainers. To stay hydrated you
can bring a drink with you or we have a water
fountain and a drinks fridge.
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Contact
For more information and to book your induction and
get started in the gym this summer you can call or
email either Tiffany or Hamiltons Fitness Centre:
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