The role of an Exercise to Music or Aerobic Instructor can be both rewarding and enjoyable. You'll be co-ordinating and choreographing your own fitness sessions, catering for a diverse range of people, at different levels of fitness and ability.

The Exercise to Music course will provide you with a firm skills base to apply to other studio and group training sessions, and could open up your career to a range of roles as a health and fitness professional.

5 days practical in our own modern facility.

The aims of this course: 

With more people now choosing to participate in group exercise, this qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session to music.

Course Content:

Candidates will learn:

• Principles of Warm Up/ Cool Down in a group environment
• Choreography and timing
• Cueing and teaching
• Cardiovascular conditioning - aerobic curve
• Class content
• Muscular strength and endurance principles
• Flexibility training
• Principle of exercise programme design
• Communication and teaching skills
• Customer Care
• Health & Safety in the studio

Vocational Relevance: REPS Level 2

Awarding body: Central YMCA Qualifications

Assessment:
Internally assessed worksheets and practically assessed teaching observation.

You must already hold a CYQ Level 2 Certificate in Fitness Instructing - Gym, or equivalent.

Cost: £495.00, early bird discount £50.00 (book 2 calendar months before the course start date)

Download a booking form or book online.